Healthy banana bread
Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond
Recipe uploaded by
Difficulty and servings
CUTS INTO 10 slices
Preparation and cooking times
Prep 20 mins
Cook 1 hr 15 mins
Low-fat, Super healthy
- Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
- Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
- Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.
PER SLICE
132 kcalories, protein 5g, carbohydrate 22g, fat 2 g, saturated fat 1g, fibre 3g, sugar 7g, salt 0.6 g
Recipe from Good Food magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2554643/
Difficulty and servings
CUTS INTO 10 slices
Preparation and cooking times
Prep 20 mins
Cook 1 hr 15 mins
Low-fat, Super healthy
Ingredients
- low-fat spread , for the tin, plus extra to serve
- 140g wholemeal flour
- 100g self-raising flour
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 300g mashed bananas from overripe black bananas
- 4 tbsp agave syrup
- 3 large eggs , beaten with a fork
- 150ml pot low-fat natural yogurt
- 25g chopped pecans or walnuts (optional)
PER SLICE
132 kcalories, protein 5g, carbohydrate 22g, fat 2 g, saturated fat 1g, fibre 3g, sugar 7g, salt 0.6 g
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06 October 2012
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