Lemon & five-spice chicken
Give your chicken some zing, on the grill or BBQ
Difficulty and servings
Serves 4
Easily doubled
Preperation and cooking times
Prep 5 mins
Cook 20 mins
- Juice 1 lemon and cut the other into slices. Put in a large food bag along with remaining ingredients and shake well to coat. leave for 10 mins (or up to 24 hrs if making ahead).
- Heat the grill to high or fire up the barbecue. lift the chicken out of the marinade, shake off excess, then cook under a grill or on a barbecue for 20 mins, spooning over the marinade every few mins. Turn occasionally, until cooked through and dark golden brown. Great served with new potatoes and a green salad.
Per serving
493 kcalories, protein 50g, carbohydrate 7g, fat 30 g, saturated fat 9g, fibre 0g, salt 2.25 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2548/
Difficulty and servings
Serves 4
Easily doubled
Preperation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 2 lemons
- 3 tbsp light muscovado sugar
- thumb-sized piece ginger , shredded (no need to peel)
- 2 garlic cloves , crushed
- 5 tbsp soy sauce
- ½ tsp Chinese five spice powder
- splash dry sherry or dry white wine
- 8 chicken thighs
Per serving
493 kcalories, protein 50g, carbohydrate 7g, fat 30 g, saturated fat 9g, fibre 0g, salt 2.25 g

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07 November 2007
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07 November 2007
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12 February 2008
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21 September 2008
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