Prawn, chickpea & parsley salad
A perfect sharing salad that requires no cooking - mix shellfish with canned pulses, herbs and lemon
Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 10 mins
NO COOKLow-fat, Super healthy
- Mix prawns with chickpeas and parsley. Add lemon juice, olive oil and some seasoning. Chill until needed. Can be made the night before.
PER SERVING
117 kcalories, protein 10.0g, carbohydrate 7.0g, fat 5.0 g, saturated fat 1.0g, fibre 2.0g, salt 1.1 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2534652/
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Ingredients
- 300g peeled, cooked large prawns
- 400g can chickpeas , drained
- ½ a small bunch parsley , roughly chopped
- juice 1 lemon
- 2 tbsp olive oil
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Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 10 mins
NO COOKLow-fat, Super healthy
Ingredients
- 300g peeled, cooked large prawns
- 400g can chickpeas , drained
- ½ a small bunch parsley , roughly chopped
- juice 1 lemon
- 2 tbsp olive oil
PER SERVING
117 kcalories, protein 10.0g, carbohydrate 7.0g, fat 5.0 g, saturated fat 1.0g, fibre 2.0g, salt 1.1 g
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03 October 2012
Sapper John commented on this recipe
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