Mango & passion fruit smoothie
- Good Food team
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Serves 4
Easy
Prep: 10 mins
No cook
A star rating of 3.4 out of 5.5 ratingsRate
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A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
400g/14oz peeled and chopped ripe mango
-
2 x 125g pots fat-free mango yogurt
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250ml skimmed milk
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juice 1 lime
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4 passion fruits
halved
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Nutrition: per serving
-
kcal121
-
fat1g
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saturates0g
-
carbs23g
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sugars22g
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fibre3g
-
protein6g
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salt0.2g
low
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Method
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step 1
Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Recipe from Good Food magazine, August 2012
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A star rating of 3.4 out of 5.5 ratings
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