Chilli ginger lamb chops

Chilli ginger lamb chops

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(1 ratings)

Prep: 10 mins Cook: 6 mins - 8 mins Plus marinating

Easy

Serves 4
Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

Nutrition and extra info

  • Freeze before cooking
  • Healthy

Nutrition: per serving

  • kcal227
  • fat12g
  • saturates4g
  • carbs1g
  • sugars0g
  • fibre0g
  • protein30g
  • salt0.2g
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Ingredients

  • 4 garlic clove, crushed
  • 1 tbsp grated ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp lemon juice
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • ½ tsp chilli powder
  • 1 tsp cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • 8 lamb chop

Method

  1. Put the garlic in a bowl with the ginger, lemon juice, oil, spices and seasoning. Blitz with a hand blender until smooth, then use to coat the lamb chops on both sides. Leave to marinate in the fridge for a couple of hours or overnight.

  2. Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and juicy in the centre.

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Comments (1)

powerbuilder's picture
4

We liked this and it went well with the Sweet Potato Salad recipe. Halved quantities to feed two, and cooked in the George Foreman grill. I will use a bit less cumin next time.

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