Tex-Mex burger

Tex-Mex burger

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Cooking time

Prep: 10 mins Cook: 15 mins Plus chilling

Skill level

Easy

Servings

Serves 4

Celebrate the flavours of Central American with a juicy cheeseburger topped with fresh avocado

Nutrition and extra info

Additional info

  • Freeze uncooked burgers only
Nutrition info

Nutrition per serving (beef)

kcalories
589
protein
37g
carbs
26g
fat
37g
saturates
16g
fibre
4g
sugar
4g
salt
1.5g

Ingredients

  • 500g beef, pork or turkey mince
  • 1 red onion, finely chopped
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 4 rolls, toasted
  • 4 slices Monterey Jack cheese
  • 4 tbsp chopped fresh tomatoes
  • 1 avocado, sliced

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Method

  1. Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.
  2. Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.
  3. Serve in rolls with cheese, tomato and avocado.

Recipe from Good Food magazine, August 2012

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Comments

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katcurnock's picture

looks good......you could easily make this lower fat though by using utrkey mince or a lean version of beef or pork, so don't take the nutrition contents as gospel.

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