Tex-Mex burger

Tex-Mex burger

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Prep: 10 mins Cook: 15 mins Plus chilling

Easy

Serves 4
Celebrate the flavours of Central American with a juicy cheeseburger topped with fresh avocado

Nutrition and extra info

  • Freeze uncooked burgers only

Nutrition: per serving (beef)

  • kcal589
  • fat37g
  • saturates16g
  • carbs26g
  • sugars4g
  • fibre4g
  • protein37g
  • salt1.5g
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Ingredients

  • 500g beef, pork or turkey mince
  • 1 red onion, finely chopped
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 4 roll, toasted
  • 4 slices Monterey Jack cheese
  • 4 tbsp chopped fresh tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 avocado, sliced

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

Method

  1. Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.

  2. Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.

  3. Serve in rolls with cheese, tomato and avocado.

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Comments, questions and tips

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Comments (1)

katcurnock's picture

looks good......you could easily make this lower fat though by using utrkey mince or a lean version of beef or pork, so don't take the nutrition contents as gospel.

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