Tex-Mex burger

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• katcurnock

  17 August 2012

  katcurnock commented on this recipe

  looks good......you could easily make this lower fat though by using utrkey mince or a lean version of beef or pork, so don't take the nutrition contents as gospel.

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Ingredients

• 500g beef, pork or turkey mince
• 1 red onion , finely chopped
• 1 tsp cayenne pepper
• 1 tsp dried oregano
• 4 rolls , toasted
• 4 slices Monterey Jack cheese
• 4 tbsp chopped fresh tomatoes
• 1 avocado , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

FREEZE uncooked burgers only

Ingredients

• 500g beef, pork or turkey mince
• 1 red onion , finely chopped
• 1 tsp cayenne pepper
• 1 tsp dried oregano
• 4 rolls , toasted
• 4 slices Monterey Jack cheese
• 4 tbsp chopped fresh tomatoes
• 1 avocado , sliced

PER SERVING (beef)

589 kcalories, protein 37g, carbohydrate 26g, fat 37 g, saturated fat 16g, fibre 4g, sugar 4g, salt 1.5 g

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