Mango chicken with spiced pilau

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• Dave

  20 January 2010

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• Sarah Sexton

  23 January 2010

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• Peacock

  27 January 2010

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• Manny

  28 January 2010

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• messyjessie86

  31 January 2010

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  01 February 2010

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• jilld

  21 February 2010

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• Jeanette

  03 March 2010

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• Natalie

  06 March 2010

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• muffin

  08 March 2010

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• Kat

  10 March 2010

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• pips

  10 March 2010

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• adam.codd

  19 March 2010

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• Georgie

  30 March 2010

  Georgie rated and commented on this recipe

  

  Thought this was great. Prepared the chicken ahead and fried the onion and spices ahead as well, so just had to add the rice and water just before we were going to eat. My brother made it for my parents on Mothers Day and it was a real hit. Husband thought the rice was particularly good. Thougth it might be good as a prepare ahead dinner party dish.

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• fridaygirl

  02 April 2010

  fridaygirl rated and commented on this recipe

  

  I also prepared this ahead, and even cooked the rice in advance. I left in the bay leaves and cinammon stick until it was reheated... was easy to make and fab to eat!!!

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• lulujersey

  16 April 2010

  lulujersey rated and commented on this recipe

  

  Fantastic but the portions are a little bit small...recommend maybe a naan bread or increasing the rice quantity... :)

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• dippyhippy

  25 April 2010

  dippyhippy rated and commented on this recipe

  

  I love the chicken in this recipe! I am useless with rice so I cheat and use Pataks microwavable and just make the chicken! Fast and yummy for a midweek meal!

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• Monenna

  26 April 2010

  Monenna rated and commented on this recipe

  

  The chicken was really nice, but the rice was disappointing. Next time I'll just use plain rice with it

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• Kateon

  27 April 2010

  Kateon rated and commented on this recipe

  

  I've made this twice so far and it is a quick and easy as it looks. It is very tasty too.

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• Retha

  29 April 2010

  Retha rated and commented on this recipe

  

  Yummy! I added mushroom and peas to the pilau and a bit of chilli powder to the curry mix for the chicken. Will definitely make this again

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http://www.bbcgoodfood.com/recipes/230612/

http://www.bbcgoodfood.com/recipes/230612/

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Ingredients

• 4 skinless, boneless chicken breasts
• 4 tbsp chunky mango chutney
• 1 tbsp medium curry powder
• 4 tsp cumin seeds
• 4 tsp sunflower oil
• 2 small onions , thinly sliced
• 4 bay leaves
• 1 cinnamon stick
• 200g basmati rice
• 4 tbsp chopped coriander
• lime wedges, to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Low-fat

Only rice can be frozen

Ingredients

• 4 skinless, boneless chicken breasts
• 4 tbsp chunky mango chutney
• 1 tbsp medium curry powder
• 4 tsp cumin seeds
• 4 tsp sunflower oil
• 2 small onions , thinly sliced
• 4 bay leaves
• 1 cinnamon stick
• 200g basmati rice
• 4 tbsp chopped coriander
• lime wedges, to serve (optional)

414 kcalories, protein 39g, carbohydrate 52g, fat 7 g, saturated fat 1g, fibre 2g, sugar 9g, salt 0.77 g

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