Spinach & courgette frittata

Spinach & courgette frittata

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(5 ratings)

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
211
protein
15g
carbs
6g
fat
15g
saturates
5g
fibre
3g
sugar
5g
salt
0.5g

Ingredients

  • 1 onion, sliced
  • 1 tbsp olive oil
  • 1 tsp dried chilli flakes
  • 350g courgettes, sliced
  • 200g bag spinach
  • 125g ricotta
  • 6 medium eggs

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Method

  1. Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
  2. Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
  3. Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.

Recipe from Good Food magazine, July 2012

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Comments

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nikkinoodle40's picture
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Lovely cold for lunch, will make again and again. Don't always want food which will blast your tastebuds, nicely balanced, subtle flavours. Mmmmm!

maz2244's picture
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Even with plenty of seasoning I found this very bland, will not be making this again

gemessex's picture
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Not too bad with some seasoning but I think it's still missing something. I will make next time with peppers or mushrooms.

ellacupcake's picture
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extremely bland :(

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