Prawn & avocado pasta salad

Prawn & avocado pasta salad

A tasty and superhealthy summer salad

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 12 mins

Method

  1. Cook the pasta in boiling water for 10-11 mins. Just before the end, add prawns and cook through. Drain, cool under cold water, drain and transfer to a big bowl.
  2. Put the oil, lemon juice and zest, garlic, avocado, tomatoes and spring onions in a separate bowl, then mix well - don't mash the avocado. Season. Gently toss the mix into the pasta, with the rocket and basil.

Per serving

636 kcalories, protein 32g, carbohydrate 80g, fat 24 g, saturated fat 3g, fibre 6g, salt 0.55 g

Recipe from Good Food magazine, July 2005.

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Latest comments and suggestions

  • 21 August 2008

    Helen commented on this recipe

    Fantastic flavers. Have made this twice now and my husband has taken it to work for his lunch. I left out the avocado as not keen on them. I have even had this dish warm both ways are lovely. 2 family members have had copies of this recipe & loved it !

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  • 20 October 2008

    jac's cafe rated and commented on this recipe

    5 stars

    Fab recipe, fantastic for supper and for taking the leftovers to work for lunch the following day.

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  • 10 March 2009

    Very Keen Student Cook! rated and commented on this recipe

    5 stars

    Absolutely delicious!!! The raw garlic with the lemon and olive oil taste fantastic and really compliment the prawns. I made half the amount for 2 people, with the same amount of dressing. And I used normal small prawns. Really would recommend! Tastes best on the day made, the rocket goes a bit soggy otherwise! Yum Yum!

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  • 15 July 2010

    Jennifer commented on this recipe

    Fab Salad! It's sooo Italian. I added a bit of chili pepper in the boiling water and added balsamic and italian black olives to the salad.

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  • 14 January 2011

    cathymc rated and commented on this recipe

    4 stars

    This was so easy to make and delicious. Will definitely make again.

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  • 08 June 2011

    gnixon rated and commented on this recipe

    4 stars

    Delicious and very quick!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 12 mins

Ingredients

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Per serving

636 kcalories, protein 32g, carbohydrate 80g, fat 24 g, saturated fat 3g, fibre 6g, salt 0.55 g

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