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Italian-style beef stew

Italian-style beef stew

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(128 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
An easy, superhealthy stew full of vitamin C

Nutrition and extra info

  • Freezable
  • Easily doubled / halved
  • Healthy

Nutrition: per serving

  • kcal225
  • fat11g
  • saturates3g
  • carbs7g
  • sugars6g
  • fibre2g
  • protein25g
  • salt0.87g
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Ingredients

  • 1 onion, sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, sliced

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 300g pack beef stir-fry strips, or use beef steak, thinly sliced

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 1 yellow pepper, deseeded and thinly sliced
  • 400g can chopped tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • sprig rosemary, chopped

    Rosemary

    rose-mar-ee

    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • handful pitted olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

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Method

  1. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

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Comments (141)

vcrmchl's picture
4

Easy to make and very filling - but lacking a little in flavour. I added smoked paprika, fresh basil, black pepper and some other dried herbs, and it was still a touch bland sadly. Probably could have been pepped up a bit with a little salt, but I'm steering clear at the moment. In all though it's a good recipe to have in the arsenal, and easily adaptable.

vikingpurplepenguin's picture
3

I've made this a few times now and I always find the meat goes a little chewy.

Added crumbled feta on top just before serving, and even my feta-hating boyfriend loved it.

nsollie1's picture

Really tasty and enjoyed by all, used fillet beef strips and red onion and was very soft and tasty. Added some gravy granules to thicken as otherwise would have been bit thin sauce.

Kbrooke61's picture

my family wouldnt eat this not a tasty recipe will not be making it again.

amberholmes's picture
4

Tasty. Stir fry beef isn't always the best and spoilt this a little bit - get expensive stuff if you're picky!
I put a tin of cannellini beans in mine to bulk it out into a one-pot dish - very lazy but worked well.

shamrock11's picture

Tried this recipe today - made it in the slow cooker to make the meat more tender and added smoked paprika. Reduced the sauce down and it was very tasty.

danlukey's picture

could this be cooked in a slow cooker????

jd12345's picture
4

I made this but without olives and peppers as I didn't have any in at the time but instead added some spinach, green beans and butterbeans. Thought I had rosemary in the cupboard but had to use mixed herbs. Guess I deviated away from the original receipe but it turned out super tasty!!!

buttercupbento's picture
2

Oh and as I turned into a goulash, I omitted the olives. I just munched on them while I let the stew cook for an hour uncovered to get the flavours to come together.

buttercupbento's picture
2

Made this from the cookbook and thankfully had read the reviews on here 1st. This recipe only make 3 smallish portions. I made following the recipe until it came to simmering it for 15 mins. Instead I put it in the oven covered at 160 C for a few hours as I had chaper beef shin to use. After 2 hours I tasted it and found it to be very bland so I added some beef stock (the Knorr jellied type) and some paprika. This turned it away from Italian-style to Hungarian-style. The 2 stars is for the original recipe as although edible I wouldn't make it again. I would however use it as a base and add other flavours.

tastytucker's picture

I had a busy day so made this in the slow cooker, really tasty could easily take more flavours.

carolinexbx's picture
4

Very easy and tasted great. I simmered it for 30 mins to thicken the sauce and added some black pepper and a beef stock cube to enhance the flavour.

anthonym's picture
4

very nice and easy to make

chipchop81's picture
4

Quick and easy, I added two yellow pepper and next time I think I will roast them first to give the dish a little more depth, I also added a courgette, beef stock and paprika (as others had suggested).

zoesherratt's picture
4

Both me and my partner liked the flavours of this dish although I thought the steak could have done with being more tender but than again I am very fussy. I added a tsp of paprika and chilli powder and cooked in the oven for an hour, the sauce was thick enough and I served it with crusty bread. Will make it again.

zetallgerman's picture
4

Made this for my other half last night; added chorizo to start with, left out the olives and added some smokey paprika powder and loads of pepper to make the whole thing less sweet. Also had to let it reduce for a bit longer; served with new potatoes, delicious!

annmucc's picture
3

I didn’t find it as exciting as I would have liked to, but I think some chilli in there would make it perfect. Also, it wasn’t thin, as other people said it was.

bettybeeatch's picture

i cooked this with passata instead of tins of toms - added a pinch of paprika & a tsp of pesto to the sauce as well... it's in the oven for 2 hours now & smells luvly :)

rib_n_saucy's picture
4

A nice beef stew recipe.I used braising steak so put it in the oven for 2 hours to make the meat really tender, this also made the sauce a nice thick consistency.I added a chopped chilli, extra veg and some anchovy fillets (just from a tin) which melted in and gave a nice depth of flavour, and served with home-made soda bread. We found that it didn't quite serve 4, just about 3 portions which would make the calorie content a bit out of kilter. Overall very nice, will do again

julie04's picture
5

really really really enjoyed this stew which was more like a casserole to me,had carrots and peas and used beef stock and cornflour to thicker the sauce and pop it in the oven for 1 hour so the beer was nice and tender.yum yum will defo be making this again :)

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