Herby almond plaice parcels
Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Heat oven to 220C/fan 200C/gas 7. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil. Bake for 15-20 mins until the fish flakes easily. Serve with a green salad and some new potatoes.
Per serving
340 kcalories, protein 36g, carbohydrate 2g, fat 21 g, saturated fat 3g, fibre 1g, salt 1 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2106/
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Ingredients
- 8 small plaice fillets (about 100g/4oz each), skin on
- 2 lemons , peel and white pith removed, very thinly sliced
- 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
- 50g roasted flaked almonds
- 4 tbsp olive oil
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Patate in agrodolce (Sweet & sour warm potato salad)
Carmelita Caruana celebrates the tastes of Sicily with this simple potato dish
1
rating
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 8 small plaice fillets (about 100g/4oz each), skin on
- 2 lemons , peel and white pith removed, very thinly sliced
- 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
- 50g roasted flaked almonds
- 4 tbsp olive oil
Per serving
340 kcalories, protein 36g, carbohydrate 2g, fat 21 g, saturated fat 3g, fibre 1g, salt 1 g
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