Spinach with chilli & lemon crumbs

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
  2. Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.

PER SERVING

169 kcalories, protein 7.0g, carbohydrate 20.0g, fat 7.0 g, saturated fat 3.0g, fibre 3.0g, sugar 3.0g, salt 1.0 g

Recipe from Good Food magazine, April 2012.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 10 April 2012

    recipes rated and commented on this recipe

    5 stars

    Really easy and tasty side dish. I cooked it for a dinner party alongside Italian chicken with tomato and mozzarella and rosemary roasted potatoes. Will be making it again

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 July 2012

    brazosdeldios rated and commented on this recipe

    4 stars

    Will try it. How do I save recipes on this site?

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 22 July 2012

    Matt commented on this recipe

    @brazosdeldios you have to open an account first. Then click on 'add to binder' which is next to the ingredients. Takes about a minute to set up

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

Print this recipe
Add to your binder

PER SERVING

169 kcalories, protein 7.0g, carbohydrate 20.0g, fat 7.0 g, saturated fat 3.0g, fibre 3.0g, sugar 3.0g, salt 1.0 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close