Chicken tikka wraps

Chicken tikka wraps

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 4 as a snack
These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Nutrition and extra info

Nutrition: per serving

  • kcal418
  • fat17g
  • saturates7g
  • carbs61g
  • sugars56g
  • fibre2g
  • protein8g
  • salt0.23g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • ¼ cucumber, halved and sliced
  • ¼ iceberg lettuce, shredded
  • 2 spring onion, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • handful mint leaves, torn

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • natural yogurt to serve

Method

  1. Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (11)

missdee1's picture

how is it healthy with 56grams of sugar??

kathryndonna's picture

How do you split a naan bread and stuff it? Do you mean pitta bread?

monicavw's picture

So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

monicavw's picture

So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?

lyndsay253's picture
3

good and easy to make aand great for my husbands diet

chloereeley's picture
5

soooo tasty and really easy! i will definately make again- great! 5 out of 5 :)

kristina_lobach's picture

Guys! Please share d knowledge on how to make naan bread or pitta... Because where i am from this kinds of bread is an alien, and i'd love to cook this one for my family :) Thanks!!!

juliadaunt's picture
5

Fantastic! We loved every mouthful of them! I made these for a "bring a plate" party I was going to and they went down a treat. Great instead of a sandwich, looks nicer and not as fattening for those of us who watch our waistlines! :o)

claymason's picture
4

Fantastic. Easy to make, and my husband loved them.

lyndsey_allison0506's picture
5

delicious and quick to prepare. used pittas rather than naan breads and they were fantastic. will def make again

lovelife08's picture

These were gr8, if i do say so myself!

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover a BBC Good Food Show near you.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.