Peppery fennel & carrot salad

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• the booby

  28 January 2012

  the booby rated and commented on this recipe

  

  Really tasty salad. The cashew nuts add a lovely texture.

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• Lakeesha

  20 April 2013

  Lakeesha rated and commented on this recipe

  

  A nice, light and refreshing salad. A lovely accompaniment to an Indian meal, or any meal.

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Ingredients

• 2 large carrots , cut into thin sticks or grated
• 2 large fennel bulbs , quartered and thinly sliced
• handful peanut or cashew nuts, chopped
• 2 tbsp olive oil
• 1 tsp mustard seed
• 1 tsp nigella or black onion seeds (optional)
• juice 1 lemon or lime

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Difficulty and servings

Serves 6 as a side dish

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian, Super healthy

Ingredients

• 2 large carrots , cut into thin sticks or grated
• 2 large fennel bulbs , quartered and thinly sliced
• handful peanut or cashew nuts, chopped
• 2 tbsp olive oil
• 1 tsp mustard seed
• 1 tsp nigella or black onion seeds (optional)
• juice 1 lemon or lime

Per serving

87 kcalories, protein 2g, carbohydrate 6g, fat 6 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0.05 g

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