One-pot lentil chicken
By Sarah Randell
Cooking time
Ready in 40 minutesSkill level
EasyServings
Serves 2This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
Nutrition and extra info
Additional info
- Healthy
Nutrition info
Nutrition
- kcalories
- 360
- protein
- 41g
- carbs
- 14g
- fat
- 10g
- saturates
- 3g
- fibre
- 2.5g
- sugar
- 0g
- salt
- 2.4g
Ingredients
- 1 tsp vegetable oil
- 2 rasher lean dry-cure back bacon, trimmed and chopped
- 2 large bone-in chicken thighs, skin removed
- 1 medium onion, thinly sliced
- 1 garlic clove, thinly sliced
- 2 tsp plain flour
- 2 tsp tomato purée
- 150ml dry white wine
- 200ml chicken stock
- 50g green lentils
- ½ tsp dried thyme
- 85g chestnut mushrooms, halved if large
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Method
- Heat the oil in a non-stick wide, shallow pan, add bacon and fry briskly until lightly coloured, then lift on to a plate. Add the chicken and fry on each side until lightly brown. Set aside with the bacon. Tip onion and garlic into the pan and cook for 5 minutes. Stir in the flour and tomato purée, then stir over a low heat for 2-3 minutes. Add the wine, stock, lentils and thyme. Bring to the boil, reduce the heat, cover and simmer for 5 minutes.
- Stir in the mushrooms. Add the bacon and chicken, pushing them under the liquid. Cover and simmer for 20-25 minutes, or until lentils are tender and the chicken cooked. Season with salt and pepper.
Recipe from Good Food magazine, September 2002
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Comments
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I made a couple of mistakes. Firstly then lentils stuck to the bottom of the pan and burnt without cooking thru. Secondly the dish really needed another 10 mins to cook thru so that the chicken came off the bone more easily. Next time i try it I'll stir the dish occasionally to keep the lentil moving.
