Herby pork with apple & chicory salad

Herby pork with apple & chicory salad

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(1 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

Nutrition and extra info

Nutrition: per serving

  • kcal215
  • fat8g
  • saturates2g
  • carbs15g
  • sugars14g
  • fibre2g
  • protein23g
  • salt0.3g
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Ingredients

  • 400g/14oz pork tenderloin, trimmed of any fat and sinew
  • 1 tbsp walnut oil
  • 2 tsp wholegrain mustard
  • 1 tbsp each chopped tarragon and parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 large eating apple, cored and sliced
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 270g pack chicory, leaves separated
    Chicory

    Chicory

    chik-or-ee

    Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for…

Method

  1. Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.

  2. To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.

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Comments (1)

ckeatinge's picture
5

Easy and delicious.. served with salsa verde and some roasted peppers for added colour.

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