Herby pork with apple & chicory salad

http://www.bbcgoodfood.com/recipes/1973637/

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Ingredients

• 400g/14oz pork tenderloin , trimmed of any fat and sinew
• 1 tbsp walnut oil
• 2 tsp wholegrain mustard
• 1 tbsp each chopped tarragon and parsley
• juice 1 lemon
• 1 tbsp honey
• 2 large eating apples , cored and sliced
• 270g pack chicory , leaves separated

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Low-fat

Ingredients

• 400g/14oz pork tenderloin , trimmed of any fat and sinew
• 1 tbsp walnut oil
• 2 tsp wholegrain mustard
• 1 tbsp each chopped tarragon and parsley
• juice 1 lemon
• 1 tbsp honey
• 2 large eating apples , cored and sliced
• 270g pack chicory , leaves separated

PER SERVING

215 kcalories, protein 23g, carbohydrate 15g, fat 8 g, saturated fat 2g, fibre 2g, sugar 14g, salt 0.3 g

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