Herby pork with apple & chicory salad

Herby pork with apple & chicory salad

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Cooking time

Prep: 10 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
215
protein
23g
carbs
15g
fat
8g
saturates
2g
fibre
2g
sugar
14g
salt
0.3g

Ingredients

  • 400g/14oz pork tenderloin, trimmed of any fat and sinew
  • 1 tbsp walnut oil
  • 2 tsp wholegrain mustard
  • 1 tbsp each chopped tarragon and parsley
  • juice 1 lemon
  • 1 tbsp honey
  • 2 large eating apples, cored and sliced
  • 270g pack chicory, leaves separated

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Method

  1. Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.
  2. To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.

Recipe from Good Food magazine, March 2012

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Comments

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ckeatinge's picture
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Easy and delicious.. served with salsa verde and some roasted peppers for added colour.

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