No-meat mixed grill

No-meat mixed grill

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(4 ratings)

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Cooking time

Cook: 30 mins

Skill level

Easy

Servings

2 as a main course, 4 as a side dish

An easy and tasty way to cook vegtables

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
326
protein
6g
carbs
18g
fat
26g
saturates
4g
fibre
6g
sugar
1g
salt
0.62g

Ingredients

  • ½ small sweet potato or 3 medium carrots
  • 1 medium courgette
  • 100g baby leeks, or small ones split in half, or thick asparagus stems
  • 1 small red pepper, seeded, cored and quartered
  • 8 baby baby corn
  • 2 Portobello mushrooms
  • 4-6 tbsp olive oil
  • 2 tbsp pine nut or sunflower seeds, to serve
  • vinaigrette and soy sauce, to splash over

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Method

  1. Cut the sweet potato or carrots into 1cm-thick slices. Put in a pan with enough water to cover, boil for 2 mins, then drain.
  2. Heat the grill until hot. Line the rack with foil. Cut the courgette in half lengthways, then halve again for quarters. Slash the flesh in a criss-cross pattern.
  3. Line up the potato or carrots, courgettes (cut-side up) and leeks and/or asparagus in the grill pan and brush with oil. Season, then grill on one side for 3-5 mins until browned and just softened – no need to turn. As they cook, remove to a heatproof dish.
  4. Place the remaining vegetables and mushrooms (skin-side up) on the foil, brush with oil, season and cook for about 3-5 mins until softened and browned. Place in the dish and trickle over any cooking juices. Scatter over the nuts or seeds and return the dish to the grill for a minute or two so they lightly toast. Drizzle with a little vinaigrette and soy sauce just before serving.

Recipe from Good Food magazine, May 2005

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Comments

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sapnab's picture
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Tasted ok, however the veggies do not brown in 3-5 minutes, allow nearer 10 minutes. Also I served with halloumi as suggested, and since the cheese is salty and the vegetables are seasoned, adding soy sauce made it overly salty. Not really enough flavour for me.

sandraoliver's picture
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Very simple but tasty. Great with grilled halloumi.

neilgibbons's picture
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Made this using the grill in the oven rather a bar-b-q and it was equally as nice. The missus loved it too!

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