Lemon chicken with fruity olive couscous

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• jenidal

  15 January 2012

  jenidal rated and commented on this recipe

  

  Great recipe! Full of flavour and weight watchers friendly!

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• absco

  17 January 2012

  absco rated and commented on this recipe

  

  super easy, super tasty and super healthy.

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• Sandra

  17 January 2012

  Sandra rated and commented on this recipe

  

  Quick and easy recipe that the whole family enjoyed..including a picky teenager! Only thing I would ask..what do i do with the other half of the marinade? Why only use half?? Would definately make again.

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• Spronny

  18 January 2012

  Spronny commented on this recipe

  I'm going to make this tonight and I am also wondering why only use half of the marinade....?

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• messyjessie86

  21 January 2012

  messyjessie86 rated and commented on this recipe

  

  Loved this recipe. I always get stuck for ideas for cous cous, so I was looking forward to trying this variation. Made it with salmon instead of chicken, and substituted the sultanas for chopped dried apricots, yummy!

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• Liz

  21 January 2012

  Liz commented on this recipe

  Really yummy, I too was puzzled with what to do with the other half of the marinade, so I decided to stir it into the couscous mixture at the end and it worked! Gave it a bit more flavour.

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• GFNatalie

  26 January 2012

  GFNatalie commented on this recipe

  Hi Liz/ Spronny/ Sandra. Apologies but the method section was missing a detail- the other half of the marinade is poured on the couscous as a dressing. This has now been amended. Thanks for spotting it and hope you enjoy/ed this recipe anyway. Thanks, BBC Good Food web team

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• Beth

  01 February 2012

  Beth rated this recipe

  

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• JaneyA

  02 February 2012

  JaneyA rated and commented on this recipe

  

  Nice quick mid week recipie - skipped the olives as we don't like them and used chopped dried prunes instead of sultanas as we had them and they needed using up - worked really nicely. Perhaps a little on the dry side - you definitly need decent chicken and perhpas a dollop of greek yogurt or similar.

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• JaneyA

  02 February 2012

  JaneyA commented on this recipe

  oh and left overs nice cold for lunch the next day :)

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• EmsB

  28 February 2012

  EmsB rated and commented on this recipe

  

  Really tasty and simple meal.

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• Frantic Flapjack

  01 March 2012

  Frantic Flapjack rated and commented on this recipe

  

  This was a very good recipe. The chicken turned out really well. Lots of couscous so good for lunch the next day. Left out the olives.

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• Lilias' Food

  03 March 2012

  Lilias' Food rated and commented on this recipe

  

  Very easy to do and full of flavour. Left out the chickpeas (not a big love in our household) and added a variety of roast vegetables to the cous cous to up veg intake.

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• Libby0

  28 March 2012

  Libby0 rated and commented on this recipe

  

  delicious and healthy

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http://www.bbcgoodfood.com/recipes/1897682/

http://www.bbcgoodfood.com/recipes/1897682/

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Ingredients

• 4 skinless chicken breasts
• juice 2 lemons
• 2.0 tbsp olive oil
• 1.0 tsp dried chilli flakes
• 3 garlic cloves , crushed

FOR THE COUSCOUS

• 200.0g couscous
• 85.0g sultanas
• 250.0ml hot chicken stock
• 85.0g pitted green olives
• 400g can chickpeas , drained
• 2.0 tbsp chopped flat-leaf parsley

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 8 mins

Low-fat

Ingredients

• 4 skinless chicken breasts
• juice 2 lemons
• 2.0 tbsp olive oil
• 1.0 tsp dried chilli flakes
• 3 garlic cloves , crushed

FOR THE COUSCOUS

• 200.0g couscous
• 85.0g sultanas
• 250.0ml hot chicken stock
• 85.0g pitted green olives
• 400g can chickpeas , drained
• 2.0 tbsp chopped flat-leaf parsley

PER SERVING

460 kcalories, protein 39.0g, carbohydrate 49.0g, fat 11.0 g, saturated fat 2.0g, fibre 4.0g, sugar 15.0g, salt 2.1 g

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