Moroccan spiced cauliflower & almond soup

Moroccan spiced cauliflower & almond soup

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(39 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 4
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal200
  • fat16g
  • saturates2g
  • carbs8g
  • sugars3g
  • fibre3g
  • protein8g
  • salt2.7g
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Ingredients

  • 1 large cauliflower
    Cauliflower

    Cauliflower

    coll-ee-fl-ow-ah

    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • ½ tsp each ground cinnamon, cumin and coriander
  • 2 tbsp harissa paste, plus extra drizzle
  • 1l hot vegetable or chicken stock
  • 50g toasted flaked almond, plus extra to serve

Method

  1. Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.

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Comments (45)

ijohnson's picture
4

According to the magazine when serving 4 people 200kcal, 16 g fat of which 2 g is saturated, 8g protein, 8g carbs, 3g fibre and 2.7g salt.

Saturday lunch is sorted, apparently.

danielleriches's picture

Mmmm sounds good. Will make this weekend. But does anybody know the calorie/fat content please?

lilmssquirrel's picture
4

Cream of Cauliflower is my absolute favourite so was a little dubious about wasting good cauliflower on this but it made a really tasty change.

Sissinghurst's picture
4

I made this today for my husband - the soup eater of the family - and he pronounced it 'quite acceptable - nice for a change' and said it was worthy of four stars.

dph3mf's picture
5

Really tasty and substantial.

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