Black bean tostadas with avocado salsa

Black bean tostadas with avocado salsa

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(10 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal675
  • fat17g
  • saturates7g
  • carbs91g
  • sugars18g
  • fibre15g
  • protein27g
  • salt0.6g
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Ingredients

  • 8 corn tortilla (look for them near the other wraps or by the Mexican food)
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 garlic clove, chopped
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 5 tbsp cider vinegar
  • 3 tbsp clear honey
  • 3 x 400g cans black beans, rinsed and drained
  • choose a few toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers, coriander sprigs
    Jalapeno pepper

    Jalapeno pepper

    ha-la-pee-no pep-per

    A member of the capsicum family, jalapeño chillies range from moderately to very hot.…

  • crème fraîche or Tabasco chipotle sauce, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.

  2. In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.

  3. Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.

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Comments, questions and tips

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Julia687
26th Jan, 2017
5.05
Really easy, flavorful and healthy dinner. I added a bit of shredded cheese to the tortillas before I baked them - after 8 minutes the cheese had turned beautifully golden and bubbly. I then spread on the beans (I didn't add honey due to other reviewers' comments, but I did add some cayenne pepper for a bit of kick) followed by some quick homemade guacamole. A winner in our household!
rubseb
24th Jan, 2015
5.05
I make this a lot at home. Don't find it too sweet, contrary to some of the previous commenters. Maybe it depends on the type of vinegar you use? I use white wine vinegar instead of cider vinegar (which I can't find here) - perhaps it is more acidic? As for the toppings, I like mine with chopped tomato, bell peppers & avocado, a nice dollop of sour cream, some grated cheese and finally sprinkled with tabasco.
melworldwide
13th Jul, 2014
3.8
This was a nice healthy veggie dinner but I'm not sure the seasoning ratio is quite right... The honey was really overpowering and we found this too sweet. With a bit of adjusting though we will definitely have this again.
racheltweeddale
20th Jun, 2014
2.55
We thought this was way too sweet - I didn't enjoy the bean dip at all. Disappointing
craiglamuffin's picture
craiglamuffin
28th Apr, 2014
I think this is a good little recipe for the beans as a Mexican style side dish to go with fish or chicken. I definitely recommend adjusting the quantities of spices, vinegar and honey to your taste though.
MrsProud
9th Mar, 2014
I don't know about anyone else, but I found this too sweet for my palate. I even went back to the recipe to make sure I hadn't mixed up teaspoons for tablespoons of honey, but no, I'd followed the recipe correctly. It's a good, cheap recipe and great if you want a veggie meal, but next time I'll at least halve the amount of honey- especially when using corn tortillas, which have a natural sweetness.
Katherine@Cheap...
7th Mar, 2014
Loved this recipe
clep89
23rd Sep, 2013
We liked this, it's also good just wrapping all the ingredients in a soft flour tortilla. I also made the bean mix on its own and took it to a party as a dip, it went down brilliantly!
lizmccrorie
5th Jul, 2012
what happened to the avacado salsa??
freya_marks
20th Jun, 2012
5.05
Really tasty and filling! We added avocado, tomatoes, spring onions, coriander, Tabasco and creme frech, yum! Have tried it with flour and corn tortillas, and preferred with the corn ones- Discovery do them. Could have this as a quick snack with the refried-beans on their own.

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meganoneill
10th Jul, 2013
If anyone is located in either Edinburgh (Leven St) or Glasgow (Great Western Road) there is a fabulous shop(s) called Lupe Pintos -- an importer of all things Mexican and American -- that sells the best corn tortillas outside of Guadalajara!