Korean rice pot
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
- Pour the chicken stock into a large pan and bring to the boil. Add the rice and turkey, bring back to the boil and simmer for 12-15 mins until the stock has been absorbed and rice is tender.
- Meanwhile, put the spinach in a colander and pour over a kettle of hot water to lightly wilt. Keep the spinach and carrots separate, but dress both with the sesame oil and seeds.
- Cover the cooked rice with a lid and leave to sit for a couple of mins. Meanwhile, heat vegetable oil in a non-stick pan set over a high heat. Fry eggs so the white crisps up nicely round the edges.
- Spoon the rice into large bowls and arrange the spinach and carrots on top. Finish each with a fried egg and a dollop of chilli sauce. Serve immediately.
PER SERVING
537 kcalories, protein 39g, carbohydrate 60g, fat 17 g, saturated fat 4g, fibre 3g, sugar 5g, salt 1.33 g
Recipe from Good Food magazine, December 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1813659/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 500ml/ 18 fl oz hot chicken stock
- 250g/ 9oz long grain rice
- 300g/ 11oz cooked turkey , diced
- 250g/ 9oz baby spinach
- 2 carrots , shredded
- 1 tsp toasted sesame oil
- 1 tsp toasted sesame seeds
- 2 tbsp vegetable oil
- 4 eggs
- 2 tbsp thick chilli sauce
Buy ingredients
Search Good Food
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
18
ratings
A fresh and fruity palate cleanser, refreshing after a rich main course
9
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
Ingredients
- 500ml/ 18 fl oz hot chicken stock
- 250g/ 9oz long grain rice
- 300g/ 11oz cooked turkey , diced
- 250g/ 9oz baby spinach
- 2 carrots , shredded
- 1 tsp toasted sesame oil
- 1 tsp toasted sesame seeds
- 2 tbsp vegetable oil
- 4 eggs
- 2 tbsp thick chilli sauce
PER SERVING
537 kcalories, protein 39g, carbohydrate 60g, fat 17 g, saturated fat 4g, fibre 3g, sugar 5g, salt 1.33 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
21 December 2011
Jenny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.