Oven-baked chicken pilau
- Cathryn Evans
Save recipe
Serves 4
Easy
Prep: 5 mins
Cook: 25 mins
A star rating of 4.8 out of 5.27 ratingsRate
loading...
This chicken pilau is not only satisfying, it's healthy too
Healthy
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
Units:
MetricUS
-
85g pine nuts
-
2 tbsp olive oil
-
1 red onion
cut into thin wedges
-
1 tsp turmeric
-
8 skinless boneless chicken thighs
-
350g long grain rice
-
85g sultanas
-
850ml chicken stock
-
handful fresh coriander
leaves, to serve
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal774
-
fat29g
-
saturates4g
-
carbs86g
-
sugars15g
-
fibre4g
-
protein39g
-
salt1.36g
low
Ad
Method
-
step 1
Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
-
step 2
Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.
Recipe from Good Food magazine, March 2006
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.8 out of 5.27 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...