Spiced meat rub

Spiced meat rub

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(1 ratings)

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Makes enough for 1 small pepper mill, easily increased

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
114
protein
2g
carbs
20g
fat
4g
saturates
1g
fibre
0g
sugar
0g
salt
3.02g

Ingredients

  • 3 tsp dried chilli flakes
  • 3 tbsp dried thyme
  • 2 tbsp dried rosemary
  • 4 bay leaves, crushed
  • 1 tsp celery salt
  • 2 tbsp peppercorns

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Method

Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

Recipe from Good Food magazine, November 2011

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Comments

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timuth's picture
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Great one for the kids to make, my 3 year old loved it. We have made little pots for the Christmas hampers andI have used it (without using a mill) directly on to Pork (roasting) and it is gorgeous!!! This wil be a firm family favourite for years to come!

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