Baked fennel pork with lemony potatoes & onions

Baked fennel pork with lemony potatoes & onions

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(7 ratings)

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Cooking time

Prep: 15 mins Cook: 50 mins

Skill level

Easy

Servings

Serves 4

Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
407
protein
40g
carbs
40g
fat
11g
saturates
3g
fibre
7g
sugar
8g
salt
0.33g

Ingredients

  • 2 tbsp fennel seeds
  • 1 tbsp olive oil
  • 4 pork loin steaks, trimmed of fat
  • 1 large onion, sliced
  • 2 garlic cloves, thinly sliced
  • 750g baby new potatoes, halved lengthways
  • 2 fennel bulbs, thinly sliced, green fronds reserved
  • juice 2 lemons
  • 340g broccoli, broken into florets

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Method

  1. Crush the fennel seeds lightly in a pestle and mortar. Mix with half the oil and a little seasoning. Rub into the pork and set aside.
  2. Heat oven to 200C/180C fan/gas 6. Heat remaining oil in a shallow ovenproof dish. Soften the onion and garlic for about 5 mins, then tip in the potatoes and brown for a few mins. Add the fennel, lemon juice and about 100ml water. Season, cover with the lid and cook in the oven for 35 mins.
  3. Remove the lid, stir the potatoes and place the meat on top. Return to the oven, uncovered, and cook for another 10 mins or until the pork is cooked to your liking. Meanwhile, cook the broccoli.
  4. Scatter over the reserved fennel fronds and serve with the broccoli.

Recipe from Good Food magazine, November 2011

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Comments

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barrycooksfood's picture

Lovely. The potatoes were deliciously infused by all the onion, garlic, lemon and fennel and everybody enjoyed it. Served with broccoli, asparagus and green beans. The meat was wonderfully cooked through, too. LOVED IT!!!

kimkap's picture
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Sorry but we didn't like this one. It is a very simple dish to make but all you could taste was the lemon!

jobarrett's picture
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Really good recipe. Made this tonight for friends and they all LOVED it. Very easy to make.

ginac231102's picture
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Have made this several times now and it has become a firm favourite in our house , it is simple and very tasty , i have never used fennel seeds before trying this recipe and i thought they were great xx

eleanormayo's picture
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I did like this dish, but like Rose, I also found that my fennel and potatoes went a little bit mushy. Would do again, but roast the potatoes for a little while before adding the liquid and fennel.

saphhire's picture
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This is a real comfort food dish. I had no fennel seed and so substituted dill seed which was quite acceptable. I also added a little low cal. creme fraiche. It all went well, though perhaps next time I shall put the fennel in halfway through as it did get a bit mushy, and flash the steaks under the grill. Nevertheless, my husband says please may we have this again!!

rossana's picture

There is something I do not understand: does the meat go in only for the last 10 minutes (point 3)? Or is in in point 2, instead of the potatoes (which otherwise would have to be added twice...) Thanks!

thepriestys's picture
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Really tasty dish, the pork was so tender and juicy. The fennel wasn't too aniseedy which was very pleasant lol! The main fennel flavour came from the fennel seeds that coated the pork. Only change we made was using pork chops with the bone in and cooked them for longer before adding to the oven as they were large chops. Really good portion sizes too.

zoe7284's picture
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I made this with leeks instead of onions. It was really yummy and really easy.

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