Herb-crusted haddock

Herb-crusted haddock

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(36 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

If you use unsmoked fish with this recipe, it's a great source of Omega-3

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving (unsmoked)

kcalories
324
protein
30g
carbs
21g
fat
14g
saturates
2g
fibre
1g
sugar
2g
salt
0.87g

Ingredients

  • 1 tbsp olive oil, plus extra
  • 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
  • 2 handfuls cherry tomatoes
  • 3 tbsp mayonnaise
  • 1 tsp garlic paste or 1 garlic clove, crushed
  • 100g white breadcrumbs
  • zest and juice 1 lemon
  • 2 handfuls flat-leaf parsley, leaves roughly chopped

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Method

  1. Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
  2. In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

Recipe from Good Food magazine, March 2006

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Comments

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domesticgoddesskate's picture
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...PS. That's rice shaped in a mould to shape it like a small ramekin, not mouldy rice!

domesticgoddesskate's picture
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I LOVE this recipe as it's so tasty, so easy and so convenient. I often make it when my hsuband is working late and prep it all at the same time and then just leave the try of prepped fish and tomatoes in the fridge until he's back, then cook and serve with rocket. I found using breadcrumbs from a sesame bagel worked the best for the topping too and it looks very special with cherry tomatoes on the vine for a dinner party served with rocket and moulded rice or dauphinoise potatoes.

nikkic33's picture
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Loved this and now made many times added to my recipes which i use regularly.

mariawallaceuk's picture

I used fresh thyme instead of parsley and actually mixed the coating mixture all together - really tasty and so easy, will definitely make again.

emmawemma's picture
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Used the suggested curry mayo addition and was lovely.

c-m-colville's picture
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Made it just as per the recipe and loved it. Will definitely make this again and maybe try Sparkyman's suggestion with the sundried tomatoes.

skempson's picture
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Had this with home made chips, really lovely and very simple

cruachan's picture

Very easy to make I used smoked haddock and it was very tasty, will certainly make it again.

sparkyman's picture
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Very quick, simple dish....I had no cherry tomatoes so replaced them with some roughly chopped (Biggish Pieces) of sundried tomatoes (in Olive Oil) - they really made the dish !

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