No-cook chicken couscous

No-cook chicken couscous

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(13 ratings)

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Cooking time

Takes 15-25 minutes

Skill level

Easy

Servings

Serves 2

A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
315
protein
31g
carbs
32g
fat
8g
saturates
1g
fibre
3g
sugar
0g
salt
0.5g

Ingredients

  • 100g plain couscous
  • 100g frozen peas
  • 200ml boiling hot stock, chicken or vegetable
  • 200g packet cooked chicken fillets
  • 1 large tomato, chopped
  • 1 tbsp olive oil
  • squeeze of lemon juice, about a teaspoonful

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Method

  1. Tip the couscous into a heatproof bowl with the peas. Pour over the hot stock, cover with a plate to keep the heat in, and soak for 5 minutes.
  2. Tear the chicken into good bite-sized strips, then toss half of it on top of the soaked couscous. Mix in with the chopped tomato, then moisten and flavour with the olive oil and lemon juice. Season to your taste – you probably won’t need to add any salt, just some pepper. Divide between two plates and top with the rest of the chicken strips. Drizzle over a little extra olive oil and it’s all ready to serve.

Recipe from Good Food magazine, March 2003

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Comments

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misspiggy78's picture
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So quick and easy to make, i used chicken tikka in one batch and plain chicken in the other for the kids but was too bland compared to the chicken tikka, i used sunblush tomatoes too. Was delicious

snapperjac's picture
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Very quick and easy. We added some pieces of feta since we had run out of peas!

irishbleuiii's picture
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Very tasty, quick and easy if you want a meal in a hurry. Tasty too.

sozmen's picture
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I used bulghar wheat insted of the couscous and it worked very good. Really easy and quick and as it says, you can season it to your taste. Thank you ;)

jojo-jojo's picture

It's some sort of link!

sjtrinder's picture
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Brilliant recipe, left the peas and changed to sweetcorn and debated about changing the tomato but the tomato really added taste. May add a few red peppers next time but so simple, easily could be stored and have as lunch the next day too!

loopylinny's picture
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This was great as a quick and easy lunch or dinner. I used chicken tikka fillets rather than plain which gave the dish a great flavour

karinacarleton's picture

I didnt think there was alot of flavour to this dish but i added a good shake of chilli powder and it was perfect!

scifly's picture
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Very nice, I also added some red pepper, raisins and sweetcorn as I had some handy and used leftover roast chicken rather than a packet.

hotlipz's picture
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sick to death of sandwiches so made the night before and took to work - filling and different. Will definitely be doing this again!

farmersgirl's picture

This is very good, quick and easy. I used Tikka chicken fillets which added a nice flavour and topped it with some chopped parsley.

delia1190's picture
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This is one of our family favourites

natsbabe's picture
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I like this recipe because it is so easy and simple. It can't be made simpler. I did'nt change any ingredients because it is as good as it is...

mandigoodfood's picture
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my kids love this! I leave out the tomato and lemon and serve hot with a drizzle of extra virgin olive oil. So quick to make when having one of those days!

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