Slow-roast shoulder of lamb with anchovy & rosemary
This generous dish of melt-in-the-mouth lamb feels extravagant, but is an inexpensive way to feed a crowd
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 4 hrs
- Heat oven to 160C/140C fan/gas 3. Finely chop the rosemary, then mix with the garlic, capers, anchovies, olive oil and zest and juice of 1 lemon, reserving the used lemon halves. Make 3-4 slashes across the top of the shoulder, then rub the rosemary mixture all over the lamb.
- Scatter the onion into the base of a large roasting tin, cut the remaining lemon in half, squeeze the juices into the tin, and place all the used lemon halves in the tin with the onions. Place the lamb on top and roast for 1 hr. Pour in the wine and roast for a further 3 hrs until the meat is really tender. Leave to rest for 15 mins then serve, pulled into chunks rather than carved, with any pan juices.
Per serving
535 kcalories, protein 37.0g, carbohydrate 5.0g, fat 41.0 g, saturated fat 19.0g, fibre 1.0g, sugar 3.0g, salt 0.67 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1663637/
http://www.bbcgoodfood.com/recipes/1663637/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 4 hrs
Ingredients
- 4 rosemary sprigs, leaves removed
- 4 garlic cloves , crushed
- 1.0 tbsp capers , finely chopped
- 3 anchovy fillets in oil, drained and finely chopped
- 2.0 tbsp olive oil
- 2 whole lemons
- 1½ kg shoulder of lamb , on the bone
- 2 red onions , cut into wedges
- small glass white wine
Per serving
535 kcalories, protein 37.0g, carbohydrate 5.0g, fat 41.0 g, saturated fat 19.0g, fibre 1.0g, sugar 3.0g, salt 0.67 g
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02 October 2011
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