Tandoori chicken

Tandoori chicken

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(34 ratings)

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Cooking time

Prep: 30 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 8

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
171
protein
24g
carbs
4g
fat
7g
saturates
3g
fibre
0g
sugar
2g
salt
0.29g

Ingredients

  • juice 2 lemons
  • 4 tsp paprika
  • 2 red onions, finely chopped
  • 16 skinless chicken thighs
  • vegetable oil, for brushing

For the marinade

  • 300ml Greek yogurt
  • large piece ginger, grated
  • 4 garlic cloves, crushed
  • ¾ tsp garam masala
  • ¾ tsp ground cumin
  • ½ tsp chilli powder
  • ¼ tsp turmeric

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Method

  1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
  2. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
  3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Recipe from Good Food magazine, October 2011

Comments, questions and tips

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Comments

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mortony's picture
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I didn't have any lemons so just mixed up the spices & yogurts and marinated for around 6 hours. I boned the chicken thighs (took 15 minutes but made some great stock with the skin & bones), cut it into pieces and grilled them on skewers for 6-7 minutes each side. My husband sounded a little surprised when he said it tasted like it came from a real curry shop.

NatalieMeah's picture
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Tasty and very easy to make, would make it again. Followed the recipe and did exactly as it said, but used chicken breast instead was a bit dry but I had to put it under the grill for an extra 10/15 mins.

rachelkidd's picture

This recipe is really tasty but definitely too lemony! I had to add quite a lot of sugar to counteract the lemon juice. Will make again but with a lot less lemon. I also added some tinned tomatoes to improve the flavour.

bitsymac's picture

y daughter made this dish last night and followed the recipe to the letter, the result was very disappointing , all the flavours were overpowered by the taste of lemon and I love lemon but it was too much even for me , I would make it again cutting out the lemon and using only half the amount of yogurt suggested.

what's picture

I followed this recipe and was desperately embarrassed by the result.
I shall be using bought branded tandoori spices, as I always have in the past, from now on.

julieguest's picture

very tasty will be making again :)

ale_kiri's picture

Wonderful recipe, I served it with some mushroom rice next to it. I followed the others' advice and only used half the lemon juice and it worked very well, it definitely does not need as much as it says on that ingredient list. I also added a lot more chilli as I like it more spicy. All in all, one of my favourite recipes.

Malann's picture

As previously mentioned, way too much lemon and I found it a little too hot also. Maybe I put too much chilli. Will make again with much less lemon and probably less ginger and chilli

CLChristie's picture

Absolutely love this dish, a firm family favourite! We accompany this with a salad, the spicy tomato sauce from the magazine, the spicy cauliflower and the pistachio rice (also GF). Lovely!

josie1212's picture

Tried this very recently. It was delicious! Made enough so that we could eat some on the night (Without marinating for a full hour) and some the next day. Both times were very tasty. We used fresh chili instead of powder and I blended the marinade as I though that would be better. I listened to the comments about the lemon and only used half the amount on the recipe. Turned out very well we ate it with Sag aloo.

lucyluce13's picture
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The flavour of the marinate was good. Unfortunately the chicken fell apart and didn't grill well. It needs longer than 8 minutes on each side to grill. We had it with rice but it was a bit dry so a sauce would improve it.

susanandgary's picture

Used crushed ginger from a jar, a teaspoon is enough. No need to use a piece of ginger, you could do the same with the garlic also. Easier and quicker ,only one onion needed too. Needs salt and pepper

anniemagot's picture

Think the calorie count is a little under rated. An average chicken thigh will weigh about 125 grms and at 150calories for 125 gms then 16 thighs would be 2400 calories - divide that by 8 serves and your get 300 calories per serve before you add anything else to the recipe.
Love the fact that your recipes are calorie counted but would be great if the count was a bit more accurate - especially for those of us calorie counting to lose weight.
Unfortunately most of the recipes on your sight seem to be well under the actual calorie count per serve if you sit down and work out all the individual items.

lizleicester's picture
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Wasn't particularly impressed with this dish. It was OK but nothing special. Used up the Tandoori butter (also on this website) which added more flavour, as did the tomato and coriander sauce but there are better recipes for chicken thighs.

sairastarr's picture
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marinaded this for about three hours. Far too lemony, I will not be making this again.

nat-ah-li's picture
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Doesn't need that much lemon. A very tasty dish however!

gayle-short77's picture

BobithaBrill, i've just worked it out myself using my app and i get approx 182 calories per thigh so your definately right. I'm wondering if its a typo on their part and it should have said per thigh not per serving!
Makes it very difficult to count the calories when they get it wrong.
We have this for dinner tonight, although i'm slightly concerned as i have marinaded it over night!

bobithabrill's picture
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My partner and I really enjoyed this, we love lemon so for us the amount was right!

The calorie info on the page seems really off though... adding up the ingredients manually I calculated that a serving (2 thighs) should be more like 370 calories (rather than 171) - has anyone else added them up for themselves?

jolina22's picture
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Absolutely delicious. I cut the recipe down to just use for 2 people but it worked just as well. I would definitely recommend.

emurray4's picture
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I liked this dish and would make again but the lemon was too overpowering.

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