Carrot & sweet potato mash
Cooking time
Prep: 15 mins Cook: 15 minsSkill level
EasyServings
Serves 4Pair this comforting mash with a warming casserole for a match made in heaven
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 206
- protein
- 3g
- carbs
- 37g
- fat
- 6g
- saturates
- 3g
- fibre
- 6g
- sugar
- 17g
- salt
- 0.29g
Ingredients
- 500g carrots, chopped
- 500g sweet potatoes, chopped
- 3 garlic cloves, bashed
- 1 tsp cumin seeds, toasted
- 25g butter
Buy Ingredients
Buy the ingredients for this recipe now via:
Want to know how this works? Read all about it here.
Method
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Recipe from Good Food magazine, October 2011
You may also like
-
(3 )
Tandoori tilapia with spicy sweet potato mash & tomato salad
-
(18 )
Shepherd's pies with sweet potato mash
-
(5 )
Sweet potato & ginger mash
-
(17 )
Sweet potato shepherd's pie
-
(11 )
Sweet potato falafels with coleslaw
-
(253 )
Veggie shepherd's pie with sweet potato mash
-
(7 )
Sausages with wine gravy
-
(13 )
Roast duck legs with sweet potato mash
Comments, questions and tips
Sign in or create your My Good Food account to join the discussion.
