Stir-fried rice with cabbage & bacon
This Chinese-style rice dish makes a great side for chicken or duck
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Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10-15 minutesSuper healthy
- To serve, heat the oil in a large frying pan or wok, add the lardons and fry for a minute. Tip in the cabbage and onions, stir round the pan then pour over 2 tbsp water and the reserved duck marinade. Pile the rice and peas on top then cover the pan and cook for 5 minutes. Take off the lid, toss well and serve.
212 kcalories, protein 8g, carbohydrate 29g, fat 8 g, saturated fat 2g, fibre 3g, salt 0.97 g
Recipe from Good Food magazine, January 2004.

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http://www.bbcgoodfood.com/recipes/1649/
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 10-15 minutesSuper healthy
Ingredients
- 1 tbsp sunflower oil
- 100g unsmoked lardons (diced bacon)
- 200g/8oz savoy cabbage , shredded
- bunch trimmed spring onion , sliced at an angle
- 2 x 250g packs cooked basmati rice
- 200g frozen petits pois
212 kcalories, protein 8g, carbohydrate 29g, fat 8 g, saturated fat 2g, fibre 3g, salt 0.97 g


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03 January 2008
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