Chicken bhuna

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• Flicky

  17 September 2011

  Flicky rated and commented on this recipe

  

  Very tasty, quick and easy. Had most of the ingredients in the cupboard too.

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• Fluffy

  23 September 2011

  Fluffy rated this recipe

  

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• wendy

  24 September 2011

  wendy rated and commented on this recipe

  

  Very easy to make and delicious. Even hubby who is a picky eater loved it. Making again tonight - 2nd time we've had it this week.

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• Conor

  26 September 2011

  Conor rated and commented on this recipe

  

  Delicious, though I might try it with chicken thighs next time.

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• aoifeduddy

  28 September 2011

  aoifeduddy rated this recipe

  

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• Elena

  30 September 2011

  Elena commented on this recipe

  I love this combination of spices! it's easy and delicious. I'll definitely cook this again.

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• Fluffy

  01 October 2011

  Fluffy rated this recipe

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• Robyn Robertson

  13 October 2011

  Robyn Robertson rated and commented on this recipe

  

  Added chopped carrot with the onion and courgette with the chicken - minus the rice makes for a tasty, healthy super quick curry.

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• babsybaker

  16 October 2011

  babsybaker commented on this recipe

  Tried this using halal skinned and boned chicken thighs.Every bit as tasty and lo -fat but also much more economical. Served this with the home made Masala as part of a hot buffet. Everyone loved it! Can't wait to make it again.

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• babsybaker

  16 October 2011

  babsybaker commented on this recipe

  Tried this using halal skinned and boned chicken thighs.Every bit as tasty and lo -fat but also much more economical. Served this with the home made Masala as part of a hot buffet. Everyone loved it! Can't wait to make it again.

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• abla

  17 October 2011

  abla rated and commented on this recipe

  

  very nice and full of flavour (although I did add 5 birds eye chillis -with seeds-for a bit of a kick, some sliced peppers, a tablespoon of tom puree and a chicken stock cube) I may try with lamb next time or chicken thighs...mmm

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• Lynsey

  19 October 2011

  Lynsey rated and commented on this recipe

  

  Great for mid week as quick and tasty. I served it with the Cauli Biryani (also from this site). Would make again.

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• Chris McDonnell

  21 October 2011

  Chris McDonnell rated and commented on this recipe

  

  Lovely fresh curry, enjoyed it very much!

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• Beth

  04 November 2011

  Beth rated and commented on this recipe

  

  Easy to make and tasted good...

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• lina

  05 November 2011

  lina rated and commented on this recipe

  

  quick and easy. I had no fennel but used a bit of tumeric and fresh bell peppers. Will add more chillis next time.

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• loreleine

  08 December 2011

  loreleine rated and commented on this recipe

  

  Quick, easy and tasty. Couldn't find chillies so I added a red bell pepper, replaced spices for smoked curry (2 tbsp). It was nice and spicy but I'll definitely try with chillies!

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• babs

  12 January 2012

  babs rated and commented on this recipe

  

  this was really yummy good to find something that was so good and low fat will be having this again very soon

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• Thomas1

  21 January 2012

  Thomas1 rated and commented on this recipe

  

  Quick,easy and very tasty curry.Will be definately be making again !

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• fiona

  28 January 2012

  fiona commented on this recipe

  Made this tonight and it was really lovely, quick and easy and good combo of spices. I wasnt srue what they meant about crushed seeds of Cardamon but i removed seeds from pods(that tuk ages) and bashed them a bit it the end of a sppon! dont have peslte and mortar! and I used Tumeric as no fennel seeds and cumin seeds as no ground cumin! was very tasty and I look forward toleftovers! served with brow rice.

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• antonia1991

  08 February 2012

  antonia1991 rated and commented on this recipe

  

  my boyfriend made this dish for us and it was beautiful also very easy to make. we try alot of dishes and this would be in my top dishes that he has made for us.

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http://www.bbcgoodfood.com/recipes/1635634/

http://www.bbcgoodfood.com/recipes/1635634/

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Ingredients

• sunflower oil
• 2 medium onions , halved and finely sliced
• 4 garlic cloves , finely chopped
• 25g ginger , peeled and finely chopped
• 2 green chillies , finely chopped (take out the seeds if you like)
• 2 heaped tsp cardamom pods , seeds crushed
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp fennel seeds
• juice of ½ lemon
• 4 skinless chicken breasts , cut into pieces
• 400g tin chopped tomatoes

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 40 mins

Low-fat

Ingredients

• sunflower oil
• 2 medium onions , halved and finely sliced
• 4 garlic cloves , finely chopped
• 25g ginger , peeled and finely chopped
• 2 green chillies , finely chopped (take out the seeds if you like)
• 2 heaped tsp cardamom pods , seeds crushed
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp fennel seeds
• juice of ½ lemon
• 4 skinless chicken breasts , cut into pieces
• 400g tin chopped tomatoes

PER SERVING

240 kcalories, protein 36.9g, carbohydrate 11g, fat 5.6 g, saturated fat 0.9g, fibre 1.9g, salt 0.36 g

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