Salmon noodle soup

Prep: 15 mins Cook: 20 mins


Serves 4
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal265
  • fat10g
  • saturates2g
  • carbs27g
  • sugars4g
  • fibre1g
  • protein19g
  • salt0.83g
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  • 1l low-salt chicken stock
  • 2 tsp Thai red curry paste
  • 100g flat rice noodle
  • 150g pack shiitake mushroom, sliced
  • 125g pack baby corn, sliced
  • 2 skinless salmon fillets, sliced
  • juice 2 limes



    The same shape, but smaller than…

  • 1 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • pinch brown sugar
  • small bunch coriander, chopped


  1. Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.

  2. Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.

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Comments (26)

Leopoldoni's picture

Very good! I was worried it might be a bit bland and watery, relying on stock and curry paste for flavour but the salmon really makes it. A satisfying and warming soup, but low calorie; perfect!

stingray11's picture

Really tasty soup! It's quite quick to make and nice with the salmon it. Next time, I think I'd add more veg, maybe some sugar snaps.

Pixor's picture

Can't wait to try this! Me & the hubby are big salmon fans and I love thai food. Will probably use broccoli (read in the comments that it works well) as I'm also not a fan of the mushrooms.

jonesy127's picture

You've reviewed it before trying it??

vanesa's picture

Totally agree with jonesy127. Reviewing before trying is WRONG wolfiegirl. I wasted my time reading your comment

sineadmk's picture

Loved this, a good Thai fix. Added more veg

bremangs's picture

Delicious! I used broccoli instead of mushrooms and loved it! Highly recommend.

talsom33's picture

My family loved this soup. I've replaced the mushrooms with broccoli since my son doesn't eat mushrooms but the soup was lovely anyway!

lizleicester's picture

Used chestnut mushrooms instead of shitake, and tinned baby corn cobs. Also added a pack of fresh udon noodles rather than flat rice noodles so the whole dish took about 10 minutes to cook and was delicious.

megarrr's picture

Replaced the mushrooms with tenderstem broccoli because i'm not a big fan of them. Also added some fish sauce to the stock and topped it all off with a generous helping of Sriracha sauce. Loved it.

blueberrytree's picture

Very easy to make and so tasty. Will make again tonight :)

hedgehog33's picture

Really nice, and easy recipe. I used some red pepper instead of sweetcorn. Will make again.

darrenharris7's picture

Oh that was a tasty dinner.... Cut recipe down for 2 people and plenty enough to go round... Very light and full of flavour.... Plus got salmon fillet from Tescos Fishmonger for £1.25; love a bargain!

ashleyhouston71's picture

made this other night, was delicious! im just back from thailand and i can honestly say its tastes like some of the soups i had when i was away, brilliant mid week meal, thanks

fidorka's picture

Just eating this. Have been planning to do for a while as I liked the sound (and the picture!) of it. I used different type of noodles and used way too much of them so it is less soupy, but worked out great. Will do again

bluejay's picture

Lovely soup! Have made it as described but added some cabbage heart and some radishes, sliced finely, at the same time as the salmon (wanted to use them up). The added crispness was a plus.

sw77's picture

Prawns & sugar snap peas also make a nice alternative to salmon. Adding some grated fresh ginger also works. However portion would serve 2-3!

m_sunci's picture

I didn't have lime and used dried parsley instead of fresh coriander, but it was still extremely delicious


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