Frazzled chorizo & rocket linguine
This lovely, low-fat linguine is big on flavour and uses only five ingredients
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.
- Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.
- Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.
- Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.
PER SERVING
387 kcalories, protein 19g, carbohydrate 56g, fat 12 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.93 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1506639/
http://www.bbcgoodfood.com/recipes/1506639/
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Ingredients
- 140g linguine
- 4 small cooking chorizo , cut into small chunks
- 2 tbsp capers , drained
- juice 1 lemon
- 50g bag rocket
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Ingredients
- 140g linguine
- 4 small cooking chorizo , cut into small chunks
- 2 tbsp capers , drained
- juice 1 lemon
- 50g bag rocket
PER SERVING
387 kcalories, protein 19g, carbohydrate 56g, fat 12 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.93 g
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