- 4 egg, beaten
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- juice ½ lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- large handful small broccoli florets
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 200g large cooked prawns
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 1 red chilli, chopped
- 1 large garlic clove, chopped
- oyster sauce, to serve (optional)
Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.