Smoked aubergine purée
This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Super healthy
- Heat grill to very hot. Slice the aubergines in half lengthways, then grill for 25 mins, turning occasionally, until soft - the skin will remain firm, but the flesh will soften. Lift the aubergines off the grill and leave until cool enough to handle.
- Using a sharp knife, score the grilled flesh and scoop out the flesh with a spoon. Tip into a bowl and mash with a fork until you get a thick pulp. Beat in the lemon juice and garlic. Add the yogurt and dill, and season. Serve while still warm.
Per serving
77 kcalories, protein 4g, carbohydrate 6g, fat 5 g, saturated fat 2g, fibre 3g, sugar 5g, salt 0.07 g
Recipe from Good Food magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/1504/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Super healthy
Superhealthy lunch idea
Ingredients
- 2 medium aubergines
- juice 1 lemon
- 2-3 garlic cloves , crushed
- 150ml pot thick yogurt
- small bunch dill , leaves chopped
Per serving
77 kcalories, protein 4g, carbohydrate 6g, fat 5 g, saturated fat 2g, fibre 3g, sugar 5g, salt 0.07 g
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