Crunchy fish goujons with skinny chips

Crunchy fish goujons with skinny chips

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(3 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 4
This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal382
  • fat10g
  • saturates2g
  • carbs49g
  • sugars4g
  • fibre2g
  • protein27g
  • salt1.3g
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Ingredients

  • 2 large potatoes, cut into skinny chips
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 450g chunky fish fillets cut into finger-sized strips
  • 2 eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 140g cornflakes, crushed into crumbs
  • tartare or tomato ketchup and lemon wedges, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.

  2. Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.

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Comments (4)

jillbrain's picture

With regard to Crouton11's comments, I now cook the goujons straight on a non-stick baking tray. An ordinary baking tray covered in foil also works. Allow an extra 5 minutes for the fish, and don't bother to turn them over. Works perfectly.

Crouton11's picture
0

What the recipe forgot to mention was that while the top of the fish is cooking, the bottom coating is sticking to the rack, so that when the fish is turned over the crumb mixture falls off. Chips were O.K. though. Won't be bothering with this again.

lizzafezza's picture
4

A great mid week meal. Much quicker than flour, egg & breadcrumbs. My two year old loved them. I think I will try them next time with some grated cheese and paprika mixed with the cornflakes.

emilyshort's picture
2

I found the fish a bit bland - it needs some seasoning, and definitely needs lemon juice and ketchup! Loved the cornflake affect though, and great for low fat fish n chips!

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