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Recipe by Mary Cadogan

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1. Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
2. Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
3. Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.

176 kcalories, protein 10g, carbohydrate 12g, fat 10 g, saturated fat 2g, fibre 3g, salt 1.26 g

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• cosmic

  28 January 2008

  cosmic rated and commented on this recipe

  

  nice little supper dish, even try apples and mango, or even a few orange segments

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• siham

  04 August 2008

  siham commented on this recipe

  great CHEF all ur reciepes are supper even before tasting

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Ingredients

• 2 tbsp lime juice
• 1 small red chilli , seeded and finely chopped
• 2 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 3 shallots , finely sliced
• 85g roasted salted peanuts , finely chopped
• 2 green mangoes or 3 Granny Smith apples
• 2 tbsp chopped mint
• 1 tbsp sunflower oil
• 200g pack raw shell-on headless prawns , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
• 2 little gem lettuces
• 2 spring onions , shredded

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Difficulty and servings

Serves 6, with other dishes

Preperation and cooking times

Takes 20-25 minutes

Low-fat, Super healthy

Ingredients

• 2 tbsp lime juice
• 1 small red chilli , seeded and finely chopped
• 2 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 3 shallots , finely sliced
• 85g roasted salted peanuts , finely chopped
• 2 green mangoes or 3 Granny Smith apples
• 2 tbsp chopped mint
• 1 tbsp sunflower oil
• 200g pack raw shell-on headless prawns , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
• 2 little gem lettuces
• 2 spring onions , shredded

176 kcalories, protein 10g, carbohydrate 12g, fat 10 g, saturated fat 2g, fibre 3g, salt 1.26 g

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