Sweet potato & lentil soup

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• Victoria

  11 March 2010

  Victoria rated this recipe

  

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• annb

  13 March 2010

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• ali

  13 March 2010

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• Myra

  24 March 2010

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• Carole64

  30 March 2010

  Carole64 rated and commented on this recipe

  

  Lovely soup. I am cutting down on fat so replaced the olive oil with frylight. Think I added a bit too much curry powder so will cut down on that next time I make it. Will also just chop instead of grating all the ingredients....can't see how it will make much difference seeing as it's being blended anyway. Will definitely make again.

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• Nona

  30 March 2010

  Nona rated and commented on this recipe

  

  Easy to make. Absolutely delicious.

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• lucysmum

  03 April 2010

  lucysmum rated and commented on this recipe

  

  Halved the recipe and made it in my Thermomix.I used Patak's mild curry paste instead of curry powder.I loved it. Will make it again.

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• Conor

  02 May 2010

  Conor rated and commented on this recipe

  

  NICEST SOUP EVER!!!

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• fridaygirl

  09 May 2010

  fridaygirl rated and commented on this recipe

  

  I also made this with frylight, and just chopped the veg... life is too short to grate!!! Lovely soup, had it with toasted pitta and even my fussy daughter loved it!

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• Naomibrook

  16 May 2010

  Naomibrook rated and commented on this recipe

  

  Really delicious, tasted even better the next day!

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• ZeTallGerman

  31 May 2010

  ZeTallGerman rated and commented on this recipe

  

  A really yummy soup. I didn't want to add apple but added some carrots instead. Also added a bit of Turmeric for colour.

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• Claire Wood

  07 July 2010

  Claire Wood rated and commented on this recipe

  

  Divine soup! Took everyones advice and chopped everything, onl grated the ginger. Also, forgot to put coriander on my shopping list so made it without and it still tasted gorgeous.

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• nsoulxx

  23 August 2010

  nsoulxx rated and commented on this recipe

  

  Gorgeous! First time I've ever made soup and it was a triumph. Tasted lovely and I left out all the fat so it was even more healthy for my slimming world regime! I grated which I now see I didn;t have to do! Next time I'll do it the easier way but it wasn't too bad anyway to do the 'right' way. Lovely recipe and my low fat hating boyfriend scoffed two bowls full

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• minimoll

  18 September 2010

  minimoll rated and commented on this recipe

  

  Best soup ever! I also didn't bother with grating

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• Lisa L

  18 September 2010

  Lisa L rated and commented on this recipe

  

  Lovely and low fat!! Simple to make, I didn't bother grating when the end result was being blended. Definitely making this again, husband loved it :)

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• Linnie

  25 September 2010

  Linnie rated and commented on this recipe

  

  Final taste good, but very thin, prefer it a bit thicker. Won't bother again, there's better soups out there

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• Sarah

  05 October 2010

  Sarah rated and commented on this recipe

  

  So delicious! Made this last night for supper and went down a storm... I put about 800ml of stock in and the soup was super creamy with a lovely texture. As per other comments, the only thing I grated was the ginger.... Will definately be making this again!

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• tuffwa01

  31 October 2010

  tuffwa01 rated and commented on this recipe

  

  Great recipe, I took the advice of not putting in quite as much vegetable stock and it made it a much more thicker soup, something I think really makes a cracking soup!

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• MrsB

  06 November 2010

  MrsB rated and commented on this recipe

  

  I ignored the part about grating and just roughly chopped the ingredients. I simmered it for the given time and it was perfectly cooked and ready to blend. A very tasty, filling soup perfect for a cold day.

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• weefanny

  07 November 2010

  weefanny rated and commented on this recipe

  

  Really tasty and easy to make, lovely warming soup for a cold winter day. My favourite soup so far. I added 200grm fromages fraie the second time i made it and it was even nicer

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http://www.bbcgoodfood.com/recipes/13416/

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Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

287 kcalories, protein 9.0g, carbohydrate 49.0g, fat 8.0 g, saturated fat 2.0g, fibre 6.0g, sugar 17.0g, salt 0.71 g

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