Sweet potato & lentil soup

Sweet potato & lentil soup

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(171 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 6

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition:

  • kcal287
  • fat8g
  • saturates2g
  • carbs49g
  • sugars17g
  • fibre6g
  • protein9g
  • salt0.71g
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Ingredients

  • 2 tsp medium curry powder
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, grated
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 eating apple, peeled, cored and grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 3 garlic cloves, crushed
  • 20g pack coriander, stalks chopped
  • thumb-size piece fresh root ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 800g sweet potatoes
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 1.2l vegetable stock
  • 100g red lentils
  • 300ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.

  2. Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

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Comments, questions and tips

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ShazzaTheOne
7th Jun, 2014
5.05
Lovely soup, and a clever recipe. A small serve was very filling. I used a sweet Fijian curry powder, a desertspoon of powdered coconut cream instead of milk, and added a few pinches of dried red chillis and a little cayene pepper. It didn't need lime juice. Grating everything was no trouble with a good quality mandolin slicer/grater. Grating was a better technique than boiling everything to a sludge. Sticking to the recipe instructions, I didn't overcook the grated ingredients so the soup retained some appealing texture after whizzing the stick blender through it. Nice result!
iammart
22nd Apr, 2014
Delicious and warming. I just diced all the veg and it made a smooth soup blended, and I used a Bramley instead of a sweet apple, half a lime's juice, and some fresh thyme instead of coriander. We got 8 lunch sized portions to serve with bread.
Jane George 1
6th Mar, 2014
Very easy to make and it went down extremely well with the St Brendan's Science Soup Dragon Club!
SimoneJalabert
11th Feb, 2014
Delicious. No need to grate vegetables.
CorinneV
9th Feb, 2014
Great tummy warmer on a cold day. Halved the recipe. Skipped the milk, added only 400 ml of broth and added about 1dl of cream just after pureeing. Put 1 carrot and a handfull of kale in, too. Lovely thick soup.
debandlola
6th Feb, 2014
5.05
This is really tasty soup and makes a good amount. The grating did seem a pain, but was perhaps worth it. After reading other comments I only added the juice of half a lime. This really contributed to the overall flavour, but I think it was enough.
shechapter127
13th Jan, 2014
3.05
My three star rating is down to my own personal taste - I don't like sweet potato. But the smell of the garlic, apple and onion cooking was mouth watering. I'll be experimenting with this mixture.
emmamoss
10th Jan, 2014
This is full of flavour, had it for dinner tonight as suggested by the BBC good food diet advice. Good with some sour dough bread. The only comment is that it is a little watery.
kirstienic
7th Jan, 2014
Delicious. Lovely texture and generous portions. I followed the recipe exactly except I didn't bother grating anything, just chopped it fairly small (it gets blended anyway so all you need to do is ensure the potato is cooked until soft).
juliec101
1st Dec, 2013
Worst recipe ever! Unless you enjoy standing grating vegetables for hours. Be careful of 'toasting' the spices. Likely to give you black soup!

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