Kale, chorizo & bean stew

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• Lauren Ricci

  19 October 2010

  Lauren Ricci rated and commented on this recipe

  

  This is a simple and tasty soup ideal for using up chorizo and any variety of beans/greens. I used half a can of chickpeas/cannellini beans and used sweetheart cabbage. I also added some chopped chilli for added depth. Easy to double up. Ideal soup flask filler.

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http://www.bbcgoodfood.com/recipes/13306/

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Ingredients

• 1 onion , halved and sliced
• 1 garlic clove , thinly sliced
• olive oil
• 50g chorizo , chopped into pieces
• 500ml chicken stock
• 100g curly kale , chopped
• 1 x 400g tin cannellini beans , drained and rinsed

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 1 onion , halved and sliced
• 1 garlic clove , thinly sliced
• olive oil
• 50g chorizo , chopped into pieces
• 500ml chicken stock
• 100g curly kale , chopped
• 1 x 400g tin cannellini beans , drained and rinsed

Per serving

283 kcalories, protein 18.8g, carbohydrate 31g, fat 10.2 g, saturated fat 2.5g, fibre 9.4g, salt 5.13 g

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