Raid-the-storecupboard side

Raid-the-storecupboard side

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(2 ratings)

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
Nutrition info

Nutrition

kcalories
246
protein
7g
carbs
16g
fat
18g
saturates
2g
fibre
6g
sugar
7g
salt
1g

Ingredients

  • 280g jar artichokes in oil
  • 2 onions, finely sliced
  • 3 garlic cloves, finely sliced
  • 150ml passata
  • splash white wine (optional)
  • 140g frozen peas
  • 140g frozen broad beans
  • handful parsley, chopped

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Method

  1. Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
  2. Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Recipe from Good Food magazine, November 2009

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Comments

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jodinda's picture

I love that Good Food Magazine seems to think that people just keep artichokes in the store cupboard. Or maybe this magazine isn't aimed at people like me!

rocksocko's picture
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This is a great side dish that works well with any main course from salmoln to lamb. I followed the receipe as above and it's incredibly easy and quick to put together plus being slightly unusual.

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