- 280g jar artichokes in oil
- 2 onion, finely sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 3 garlic clove, finely sliced
- 150ml passata
- splash white wine (optional)
- 140g frozen pea
- 140g frozen broad bean
A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…
- handful parsley, chopped
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.