Saucy roast sausages with lentils
This hearty comfort food is great for colder nights and is sure to become a midweek favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat oven to 220C/200C fan/gas 7. Heat half the oil in a non-stick pan and soften the onion for 5 mins. Stir in the lentils, pour over the stock, then cover and simmer for 25 mins until the lentils are just cooked and most of the liquid has evaporated. If the lentils look dry before they've finished cooking, splash in a little water.
- Meanwhile, put the sausages in a small roasting tin, drizzle with the remaining oil and roast for 25 mins - adding the tomatoes with 8 mins to go and giving the tin a good shake. Season the lentils, then spoon onto plates and top with the sausages, tomatoes and any juices.
561 kcalories, protein 37g, carbohydrate 45g, fat 27 g, saturated fat 7g, fibre 8g, sugar 9g, salt 1.94 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13132/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 4 tsp olive oil
- 2 red or white onions , sliced
- 250g Puy lentils
- 700ml chicken or vegetable stock
- 8 pork sausages
- 400g cherry tomatoes , half halved, half left whole
561 kcalories, protein 37g, carbohydrate 45g, fat 27 g, saturated fat 7g, fibre 8g, sugar 9g, salt 1.94 g
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