Sweet potato tortilla with pepper sauce
A fast and fabulous way with eggs. This winning dish was olive's recipe of the month for May 2011
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
- Slice the potatoes into thin rounds about 1/2 cm thick. Heat 2 tbsp olive oil in a medium non-stick frying pan (about 25cm across), then add the potatoes and season. Cover and cook gently for 10 minutes, stirring now and again, until tender.
- Meanwhile, put the peppers into a blender, add the vinegar, 1 tbsp extra-virgin olive oil, the spices, garlic and some seasoning and whizz to a smooth sauce.
- Heat the grill to high. Scatter the onions over the potatoes, then pour the eggs over and shake the pan to distribute them evenly. Leave the tortilla to cook for about 8 minutes, shaking the pan regularly, until the eggs are almost set. Flash the pan under the grill for 1-2 minutes to finish cooking then serve in wedges with salad and the sauce.
PER SERVING
409 kcalories, protein 15.3g, carbohydrate 46.0g, fat 19.5 g, saturated fat 4.2g, fibre 6.9g, salt 1.1 g
Recipe from olive magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1286633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
Ingredients
- 800g sweet potatoes , peeled
- olive oil
- 290g jar flame-roasted peppers , drained
- 1 tsp red wine vinegar
- extra-virgin olive oil
- 1 tsp sweet smoked paprika
- ½ tsp ground cumin
- 1 garlic clove , crushed
- 1 bunch spring onions , sliced
- 6 eggs , beaten and seasoned
PER SERVING
409 kcalories, protein 15.3g, carbohydrate 46.0g, fat 19.5 g, saturated fat 4.2g, fibre 6.9g, salt 1.1 g
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13 April 2011
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05 May 2011
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05 May 2011
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