Butternut squash soup with chilli & crème fraîche

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(294 ratings)

Prep: 15 mins Cook: 50 mins

Easy

Serves 4

Come in from the cold to a warming bowlful of autumn

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition:

  • kcal264
  • fat15g
  • saturates7g
  • carbs28g
  • sugars17g
  • fibre6g
  • protein5g
  • salt0.61g
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Ingredients

  • 1 butternut squash, about 1kg, peeled and deseeded
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 onions, diced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, thinly sliced
  • 2 mild red chilli, deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche, plus more to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.

  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.

  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

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Comments, questions and tips

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dixie9
10th Jan, 2015
5.05
Made this soup for my daughter and her 3 hungry children. They loved it, can't wait till I feed them some more. This is not advertising, just a tip on where to get your butternut squash; Tesco do a huge squash for £1.
michaelaproctor
29th Nov, 2014
5.05
Delicious soup! Made this as a started for when my in-laws came and all bowels were licked clean. I didnt add too much chilli as my 2 year old had some too and she love it as well. Will definitely make it again.
chish and fips
16th Feb, 2015
Can't say I had the same response as you, Michaela as only the dog in the house at the time so didn't want to risk it but great soup nonetheless! I added a lemongrass I had and it was still super.
joi77
19th Dec, 2014
you meant bowls?:)
richardhanney
25th Jan, 2015
We can only hope!
ievakris
23rd Nov, 2014
5.05
It was absolutely delicious!! However, instead of creme fraiche I used low fat greek yogurt! I don't think it made much of a difference, me and my family loved it!
traceyjhutty
14th Nov, 2014
5.05
Tried this recipe, as I had a butternut squash in cupboard which needed using up, so glad I did, this soup is really lovely. Didn't have any crème fraiche so don't know what difference it would make, but great as it was. Definitely one to make in winter.
The Reddrops
5th Nov, 2014
Yum this is delicious! Didn't have enough butternut squash in so did with half carrots. Didn't have Creme fraiche either but lovely and healthy without. Will make again!
toriadonaldson
31st Oct, 2014
5.05
Taaaaaasty!
AmandaUK
25th Oct, 2014
Absolutely adore this soup! Made more often now the cold weather has arrived. Simply delicious.

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