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For the lime dressing

Nutrition: per serving

  • kcal237
    low
  • fat5g
    low
  • saturates1g
  • carbs32g
  • sugars5g
    low
  • fibre3g
  • protein14g
    high
  • salt0.6g
    low
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Method

  • step 1

    To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.

  • step 2

    Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.

  • step 3

    Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.

  • step 4

    Tip in 24 peeled prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.

  • step 5

    Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.

  • step 6

    Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.

  • step 7

    Tear in a handful of basil leaves, stir, and season with salt and pepper.

  • step 8

    Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

Recipe from Good Food magazine, October 2002

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Comments, questions and tips (100)

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Overall rating

A star rating of 4.5 out of 5.234 ratings

z5pqz2jngt

Great recipe. Few points, we didn’t worry about going low fat and did crème fraiche instead. Used more chilli, added a lemon to the two limes and mixed in the sauce with everything else before serving - yum!

Qazqat

I love this dish! Having followed the recipe initially I’ve made a few tweaks… I’ve added scallops, lemon zest and just juice and zest of one lime, Greek yogurt instead of fromage frais… and mixed it with the pasta; a mistake I made first time I cooked it but glad I did!

agm539320159

Seen the positive reviews and decided to have a go but this dish was really not great - not enough chilli to give it a kick; ratios of pasta to chilli/prawns/tomatoes isn’t great. And the dressing whilst kind of nice for a few bites is massively overpowering with the juice/zest of 2 full limes. Nice…

bbcgoodfood49065

tip

Basically this is a great recipe. I'd say reduce the chilli as I think there's too much. It can be adapted: make it more Italian by using lemon instead of lime, swap healthier yoghurt for fromage frais, leave out the sugar.

Gareth Dodds

One of the best recipes on BBC Good Food

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