Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

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(42 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins Ready in 20-30 minutes

Skill level

Easy

Servings

Serves 2

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Nutrition and extra info

Additional info

  • Healthy
  • Vegetarian
Nutrition info

Nutrition

kcalories
289
protein
12g
carbs
54g
fat
5g
saturates
0g
fibre
5g
sugar
8g
salt
1.08g

Ingredients

  • 150g sweet potatoes, peeled and roughly cubed
  • 200g can peeled plum tomatoes
  • 200g can chickpeas, drained
  • ½ tsp dried chilli flakes
  • 1 tbsp mild curry paste
  • 50g baby spinach leaves
  • 1 tbsp chopped, fresh coriander
  • 2 plain chapatis (Indian flatbreads)
  • 2 tbsp fat-free Greek or natural yogurt

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Method

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

Recipe from Good Food magazine, October 2002

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Comments

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carystecwyn's picture
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firm favourite in our house, quick & easy to make

nicola_jrdn's picture

very easy and quick - great last minute meal that you can easily adapt

el-tio's picture

quick easy and tasty, also healthy, what more can you ask for

muffyrat's picture
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good saturday night dinner

ellingtonboots's picture
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Really easy to make and tastes good!

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