Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

  • 1
  • 2
  • 3
  • 4
  • 5
(10 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Healthy, light and quick - just what you need in an after-work meal

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition

kcalories
358
protein
25g
carbs
13g
fat
23g
saturates
3g
fibre
6g
sugar
8g
salt
3.49g

Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
  • 4 garlic cloves, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
  • 140g soya beans
  • 2 heads pak choi, quartered
  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25g roasted cashew nuts

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Recipe from Good Food magazine, September 2009

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
suzymhall's picture

Delicious! Even my other half, who normally grumbles when we have vegetarian dishes, wolfed it down. I put in some chestnut mushrooms and steamed the broccoli for 5 mins first as I don't like it too crunchy. Omitted the nuts to keep the kcals down a bit. Lovely!

Sarahjane52's picture

Had this for dinner tonight, cooked for me by my daughter. Lovely! Will cook this myself.

elisaponsele's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Can't say I'm sold on tofu but everything else was nice. I love cashews in a stir fry.

mgmidget's picture

Please can you put a list of the ingredience before you give the reciepy thanks.

emwise2's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Good, quick, easy and healthy supper.

fungustrooper's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Tasted good - substituted quorn pieces for the tofu, and used full-salt soy sauce (had a half-empty bottle!) and didn't go over any of my nutrition limits.

Good job, recipe-maker!

cottys's picture

I am looking forward to trying this recipe and when I do I will be back to give a rating

rjb764's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Healthy easy and tasty, great recipe!

sienaone's picture

Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi.

hengameh1974's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Quick, easy and really tasty.

keemer54's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Couldn't find pak choi so used sliced dark cabbage instead. Really lovely and tasty - will definitely be making this again.

buona_forchetta's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Easy to make and delicious!

khush1's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really tasty and filling, though might need a little more sauce than the recipe suggests.

Questions

Tips