Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

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(10 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Healthy, light and quick - just what you need in an after-work meal

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal358
  • fat23g
  • saturates3g
  • carbs13g
  • sugars8g
  • fibre6g
  • protein25g
  • salt3.49g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 garlic clove, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 140g soya bean
    Soya beans

    Soya beans

    soi-yah beenz

    Soya beans and soy beans are exactly the same and the names are used interchangeably according…

  • 2 heads pak choi, quartered
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 25g roasted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

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Comments (13)

suzymmorton's picture

Delicious! Even my other half, who normally grumbles when we have vegetarian dishes, wolfed it down. I put in some chestnut mushrooms and steamed the broccoli for 5 mins first as I don't like it too crunchy. Omitted the nuts to keep the kcals down a bit. Lovely!

Sarahjane52's picture

Had this for dinner tonight, cooked for me by my daughter. Lovely! Will cook this myself.

elisaponsele's picture
3

Can't say I'm sold on tofu but everything else was nice. I love cashews in a stir fry.

mgmidget's picture

Please can you put a list of the ingredience before you give the reciepy thanks.

emwise2's picture
4

Good, quick, easy and healthy supper.

fungustrooper's picture
4

Tasted good - substituted quorn pieces for the tofu, and used full-salt soy sauce (had a half-empty bottle!) and didn't go over any of my nutrition limits.

Good job, recipe-maker!

cottys's picture

I am looking forward to trying this recipe and when I do I will be back to give a rating

rjb764's picture
4

Healthy easy and tasty, great recipe!

sienaone's picture

Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi.

hengameh1974's picture
5

Quick, easy and really tasty.

keemer54's picture
5

Couldn't find pak choi so used sliced dark cabbage instead. Really lovely and tasty - will definitely be making this again.

buona_forchetta's picture
4

Easy to make and delicious!

khush1's picture
4

Really tasty and filling, though might need a little more sauce than the recipe suggests.

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