Sesame pak choi
By Ruth Watson
Cooking time
Cook: 10 minsSkill level
EasyServings
Serves 6Add a taste of the Orient to a main meal with this tempting side-dish
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 83
- protein
- 2g
- carbs
- 3g
- fat
- 7g
- saturates
- 1g
- fibre
- 0g
- sugar
- 0g
- salt
- 0.44g
Ingredients
- 9 pak choi
- 2 tbsp groundnut oil
- 2 tbsp toasted sesame oil
- 1 large garlic clove, crushed and finely chopped
- 1 mild green chilli, seeded and finely chopped
- 1 tbsp Thai fish sauce (optional)
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Method
- Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
- Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
- Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.
Recipe from Good Food magazine, November 2002
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