- 125g pack skinless hot-smoked trout fillets
Farmed rainbow trout has pretty, spotty skin…
- ½ a 250g tub Quark
This is a soft, smooth curd cheese with a refreshingly light acidity. It ranges from low-fat…
- ½-1 tsp horseradish sauce
- squeeze lemon juice
- 2 thick slices granary bread
- ¼ cucumber, sliced
- 25g watercress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
- 2 handfuls cherry tomatoes, to serve
Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
Quark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat crème fraîche.
Trout is a fabulous fish. It has a lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.