- 600g baby new potatoes
New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…
- 6 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 tbsp Dijon mustard
- 2 tbsp white wine vinegar
- 1 small finely diced red onion
- 1 crushed garlic clove
- 2 tbsp capers
Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…
- 1 pack chives, snipped
- 2 x 213g cans salmon, flaked into bite-size pieces
With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…
- handful watercress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
Boil 600g baby new potatoes for 15-20 mins. Cool, then halve. Mix together 6 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp white wine vinegar, 1 small finely diced red onion, 1 crushed garlic clove, 2 tbsp capers and 1 pack chives, snipped.
Mix potatoes and 2 x 213g cans salmon, flaked into bite-size pieces, with handful watercress. Drizzle over dressing.
Red salmon is a good source of omega-3 fats and the vitamins B3 and B12, which promote a healthy heart.